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  • giới thiệu
  • sở thích
  • quan điểm – góc nhìn
  • công nghệ
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Procrastination & Motivation

  • Toai Tran
  • January 13, 2020
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  • 2 minute read
Procrastination & Motivation 1
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Through the years of young, I failed a lot of challenges, from doing a workout every day or bigger things, like learning to get a degree. That’s true.

Sometimes, I feel so tired of this body, cuz I put too much cholesterol and calories for each meal. When I sit without a shirt, then I can grab the belly fat and can cut it off, if I’m brave enough.

So, I started working out.

But there was so much procrastination on the way.

Let’s list some

  • My heart is not strong enough to run, I have valvular disease, so my heart will beat faster than the people in the same age, same workout. It will make me “overheat” quickly.
  • The knee cartilage was not strong, I feel hurt inside the joints when running.
  • When I run, the smartwatch will count the heartbeat to 182bpm or 188bpm. My vision will be a blur and I have to shake the head to refocus to the runway.
Procrastination & Motivation 2
Good enough, right?

But you know, fuck it. With the hurt, I will get the rewards after that.

So I figured out how to keep my heart normal and not overheat but still doing the workout.

Outdoor walking, 10km/session. None stop, increase peace and run in the short distances (from 100m to 200m).

And this is my rewards:

  • A refreshing feeling when taking a shower, how the brain react with the world, the speed to solve the problem will be stable without pains.
  • I loose ~2kg after 1 month. (Well, you have to combine with reducing the calories you take in every day and more vegetables)
  • I feel better, this is the main thing.

So, after all, there’s nothing easy to achieve, the biggest barrier is the-you-inside.

Think for the future, the happiness and rewards than the hurt.

Ah, a small thing happened, I started to learn guitar, the mentor is my high school friend, today is the first day, nothing much but I will keep you guys updated.

I will try to update the blog every week, to share my daily dose of stuff here. I know no one will read but who knows, right? 🙂

Also, it would be great if you can point me out there’s any problem in my spelling/grammar and how should I improve for the sentences, I just wanna improve my writing skills.

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Toai Tran

Mình là Toại, mọi người hay gọi là Tọi. Công việc hiện tại của mình là làm về công nghệ, đó là niềm yêu thích và đam mê của mình. Blog Toại Trần là nơi mình sẽ lưu giữ những kỉ niệm, bài học, xem như một phần nội tâm khác của mình. Nếu bạn có tình cờ ghé ngang thì chúc bạn vui nếu đọc được những bài viết của mình nha!

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